{"id":4297,"date":"2018-03-08T09:00:54","date_gmt":"2018-03-08T09:00:54","guid":{"rendered":"https:\/\/peoplecert.wpengine.com\/getbusy\/?p=4297\/"},"modified":"2018-03-09T16:28:51","modified_gmt":"2018-03-09T16:28:51","slug":"crete","status":"publish","type":"post","link":"https:\/\/www.hepis.gr\/getbusy\/2018\/03\/08\/crete\/","title":{"rendered":"\u0397 \u03a8\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1!"},"content":{"rendered":"<p>\u039f\u00a0<strong>\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u039a\u03cc\u03bd\u03c3\u03bf\u03c5\u03bb\u03b1\u03c2<\/strong>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bd\u03ac\u03c3\u03c4\u03b7\u03c2&#8221; \u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1. \u0393\u03b5\u03bd\u03bd\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u03bc\u03b5\u03b3\u03b1\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0394\u03c1\u03ac\u03bc\u03b1, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u039c\u03cd\u03ba\u03bf\u03bd\u03bf \u03c3\u03b1\u03bd \u03c3\u03b5\u03c1\u03b2\u03b9\u03c4\u03cc\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b5\u03c1\u03c9\u03c4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c4\u03c1\u03b5\u03bb\u03ac \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03ba\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03ad\u03b6\u03b1 \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03c4\u03bf\u03c5\u00a0<strong>Catherine<\/strong>. \u03a4\u03bf 2005 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 \u03c3\u03c4\u03bf Carlow, \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b5 9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b1\u03bd fitness instructor \u03ba\u03b1\u03b9 personal trainer, \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b4\u03c5\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b7\u03bb\u03b9\u03cc\u03bb\u03bf\u03c5\u03c3\u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 2013 \u03c3\u03c4\u03bf \u0394\u03bf\u03c5\u03b2\u03bb\u03af\u03bd\u03bf &#8211; \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03c0\u03ac\u03c1\u03bc\u03c0\u03b5\u03ba\u03b9\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c1\u03b1\u03ba\u03af \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 &#8211; \u03c3\u03ba\u03b1\u03c1\u03c6\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf\u00a0<strong>\u201cThe Soul of Crete\u201d<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039f \u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1 &#8220;\u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf;&#8221; \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ae, \u201c\u03c3\u03b5 \u03bf\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b1 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 \u03bf\u03b9 \u0399\u03c4\u03b1\u03bb\u03bf\u03af \u03bc\u03bf\u03bd\u03bf\u03c0\u03c9\u03bb\u03bf\u03cd\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd\u201d. \u0391\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf\u03bd \u03a0\u03ad\u03c4\u03c1\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03c9\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b7 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 \u201cThe Soul of Crete\u201d;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 Catherine \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03b8\u03b5\u03c4\u03b1 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ac\u03b3\u03c9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bb\u03ad\u03c4\u03b1 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03cd\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c8\u03ac\u03c1\u03b9, \u03b1\u03c1\u03bd\u03af \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf. \u0391\u03b3\u03cc\u03c1\u03b1\u03c3\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bb\u03b1\u03b9\u03ba\u03ae \u03b1\u03b3\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf Carlow. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac food festivals, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03bb\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c3\u03bf\u03c5. \u039a\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd food revolution, \u03ad\u03c4\u03c3\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03b9\u03b1 \u03b7 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf must. \u0395\u03b4\u03ce \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03bf\u03bd\u03c4\u03ac\u03c1\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce: \u03a3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae (\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae) \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ce \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03c9\u03c2 \u03b4\u03b9\u03ac\u03bb\u03b5\u03be\u03b5\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c3\u03bf\u03c5;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03ad\u03c8\u03b1\u03be\u03b1 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2, \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b4\u03ad\u03bb\u03c6\u03b9\u03b1 \u039a\u03c5\u03b4\u03c9\u03bd\u03ac\u03ba\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf, \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1. \u03a4\u03b1 \u03b1\u03b4\u03ad\u03c1\u03c6\u03b9\u03b1 \u039a\u03c5\u03b4\u03c9\u03bd\u03ac\u03ba\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 20 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c7\u03c1\u03c5\u03c3\u03cc \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03c3\u03c4\u03bf IOOC (International Olive Oil Council) \u03c3\u03c4\u03b7 \u039d\u03b5\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf Great Taste \u03c3\u03c4\u03bf \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b8\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd Cretan Life Style, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03b4\u03c1\u03b1 \u03c3\u03c4\u03bf \u0391\u03c1\u03ba\u03b1\u03bb\u03bf\u03c7\u03ce\u03c1\u03b9 \u0397\u03c1\u03b1\u03ba\u03bb\u03b5\u03af\u03bf\u03c5. \u0393\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03bf\u03bd\u03c4\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2. \u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03c9 \u03b5\u03ac\u03bd \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03ac\u03b3\u03c9 \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03cc \u03be\u03cd\u03b4\u03b9, \u03c0\u03ac\u03c3\u03c4\u03b1 \u03b5\u03bb\u03b9\u03ac\u03c2, \u03b5\u03bb\u03b9\u03ad\u03c2, \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03c9 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03c9 \u03bc\u03ad\u03bb\u03b9, \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03ba\u03b1\u03b9 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c6\u03ad. \u03a0\u03c1\u03b9\u03bd \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ad\u03c6\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 Simply Greek (\u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2), \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03c4\u03ad \u039coussaka in a jar \u03ba\u03b1\u03b9 Spanakopita in a jar. \u03a4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c5\u03c8\u03b7\u03bb\u03cc, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c4\u03b9\u03bc\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03ce\u03c1\u03b1 \u03c0\u03b9\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.thesoulofcrete.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">e-shop<\/a>\u00a0\u03bc\u03b1\u03c2\u00a0\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 45 \u03b5\u03c5\u03c1\u03c9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c4\u03b7\u03c2 \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2. \u0395\u03bd\u03ce \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ac\u03b4\u03b9, \u03b2\u03b1\u03bb\u03c3\u03b1\u03bc\u03b9\u03ba\u03cc \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c3\u03c4\u03b1 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03bd\u03ad\u03bc\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03ac \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03bd\u03b7\u03c3\u03af. \u0397 Catherine \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b1 social media, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b1\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u03a0\u03c9\u03c2 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039a\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03ac\u03bb\u03b5\u03b8\u03b5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03b2\u03b1\u03b6\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03ae\u03b3\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03c4\u03bf Food Academy, \u03ad\u03bd\u03b1 course \u03c0\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03b1\u03af\u03c7\u03c4\u03b7 \u03bb\u03b9\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1 (\u039cushgrave) \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc enterprise office. \u0395\u03ba\u03b5\u03af \u03c3\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 &#8211; \u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 &#8211; \u03c0\u03c1\u03bf\u03c9\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 (Supervalu).<\/p>\n<p>&nbsp;<\/p>\n<p>\u039a\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ac\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 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